Long-term caregiving for a family member with cerebrovascular disease has affected my sleep and work. How can I seek support?

You can raise caregiving stress as a formal concern with the medical team, specifying the most difficult tasks, the daily time commitment, and whether anyone currently provides relief. Ask about local social work, caregiver training, respite care, or community support services. If your own mood and daily life continue to be affected, consider scheduling professional counseling for yourself as well. Availability and costs of services need to be verified with local organizations.